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Affirmations for Birth Partners is a complete list of positive affirmations to help create confidence and a sense of control for birth partners during pregnancy and birth. ..

Using a Birth Plan Template makes writing your own personal plan much easier. Our Birth Plan Template was created with our expertise and the input of hundreds of GentleBirth mums. ..

Pregnancy is a time of change and celebration, as well as anticipation and anxiety. Practicing the breathing techniques on this CD can help you adjust to the physical and emotional demands of pregnancy and birth in a more relaxed and positive way. Breathing is the most readily accessible resource you have for staying calm and focused during your baby’s birth regardless of what happens on the day. Masterin..

Whether this is your first month TTCing or if you are facing fertility challenges you can enjoy this 20 minute deeply relaxing self hypnosis session every day during your cycle. Download your free GentleBirth PreConception Mp3 and use it on a daily basis to reduce cortisol levels.  The unique PreConception Mp3 promotes relaxation and confidence.  The imagery and hypnotic suggestions encourage o..

If you have recently miscarried or learned that you will miscarry the rollercoaster of normal emotions can be anything from shock or anger to sadness or numbness.  In the immediate aftermath, your feelings of grief will probably be at their strongest. The falling hormones in your body can even intensify your sadness to a point that it feels overwhelming. Soothing the Grieving Mother is for ..

Understanding what happens to your hormones during labour will help you remain calm, confident and in control. ..

Understanding your body and how to assess your dilation can make the difference between going to the hospital too early resulting in intervention or staying comfortable at home until the time is right for you. ..

In a recent survey of UK Midwives , a staggering 82% have considered leaving the profession in the last two years. When asked for the reason why 81% cited “stress” as a contributing factor. The Royal College of Midwives recognise that “stress is one of the most common reasons cited by employees for sickness absence. It is a health and safety issue that affects the workplace. Team working may break down and cl..

Reduce anxiety and insomnia during the early weeks of your first trimester.  Excitement, anxiety and hormonal changes can prevent you from getting a good nights sleep during the first exciting weeks of pregnancy.  For some women first trimester can be a time of stress especially if conception wasn’t easy or after a previous pregnancy loss. You and your baby are both experiencing an amazing ..