Positive Hospital Birth + Breathing Techniques for Birth

Brand: GentleBirth
Product Code: PHB+BTFB0-001
Availability: In Stock
€29.90 €25.00

Positve Hospital Birth

Prepare for a positive hospital birth for you and your baby.

The prospect of giving birth is in itself a scary prospect and hospitals are not places we look forward to visiting. Even visits to see loved ones in hospital can be anxiety provoking experiences.  We have developed the Positive Hospital Birth CD for use during your pregnancy to create a more relaxed attitude to your hospital stay and a more confident approach to giving birth.

Your Positive Hospital Birth CD assists in reducing discomfort, eliminating anxiety and fear while you are fully aware and focused. Hypnosis has been shown repeatedly to reduce the perception of pain in labour and increase the likelihood of a normal birth.  Women using this CD find the intensity of the sensations are more easily managed and they can move about freely, adopting positions that promote your baby’s movement through the pelvis.   This CD can also be used if you are planning on having an epidural as a way to stay more comfortable in the early stages of labour before your epidural is available.

We recommend using this CD daily in the last trimester including waiting for hospital appointments and during the birth process if needed.

As you practice at home you'll find that you can easily tune out distractions and choose to remain calm and focused - even in a busy hospital.

The ‘ Positive Hospital Birth CD’ program includes 4 Tracks:  

Track 1 - Introduction

Track 2 - Affirmations for a Positive Hospital Birth

Track 3 - Hospital Birth Rehearsal Hypnosis Session

Track 4 - Birth Rehearsal Music for a Calm, Confident Birth


Breathing Techniques for Birth

Six simple breathing techniques for labour.

Pregnancy is a time of change and celebration, as well as anticipation and anxiety. Practicing the breathing techniques on this CD can help you adjust to the physical and emotional demands of pregnancy and birth in a more relaxed and positive way.  Breathing is the most readily accessible resource you have for staying calm and focused during your baby’s birth regardless of how your labour progresses.

Mastering these easy breathing techniques can be achieved with practice.  Each session lasts a maximum of 10 minutes so you can easily incorporate your practice into the busiest of days.  The full CD lasts 60 minutes with built in short practice sessions.

Practice your breathing techniques as often as possible – at work, driving, in bed, watching TV and during any physical examinations during pregnancy and birth.  The more your practice becomes a 'habit', the more naturally they’ll come to you during your baby’s birth and the more in control you’ll feel. These easy-to-follow exercises are suitable for all expectant Mums. 

Slow focused breathing is the foundation for a calmer birth for you and your baby.  These techniques can also be used during a caesarean section.

Breathing for Birth contains 7 Tracks:  

Track 1 – Introduction

Track 2 – Relaxing Breath

Track 3 – Heart Breathing

Track 4 – Scan Breath

Track 5 – Slow Breathing

Track 6 – Learning how to push

Track 7 – Imagery for pushing


CD or MP3.
This product is available as an Instant MP3 Download or Physical CD. During the checkout process you will have the opportunity to choose Express Overnight Delivery of your order or Instant Product Download where the product will be available in the download area immediately after your successful checkout.


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